Result of the most diverse neurobehavioral effects sleep disorder is the gateway for a huge list of diseases and directly affects our quality of life. Insomnia and so many other sleep disorders can have specific causes, which lead to sleep deprivation, but there is an intersection between them: anxiety. But what is the connection between anxiety and sleep?
Mental hyperarousal, one of the main and most striking features of anxietycan have a devastating effect on sleep. The truth is that anxiety and sleep can have a cause-effect relationship, that is, one can provoke or boost the other anxiety disturbs sleep disorderas well as sleep disorderfor whatever reason, can cause anxiety.
Anxiety vs Anxiety Disorders
Firstly, you need to understand the difference between anxiety and disorders anxietyThere is nothing more natural in our lives than anxietyWhether because of good or bad news, the day before an important test, project or special event - whatever the cause anxiety is a kind of defense mechanism of our body, which prepares itself to face something unusual, unexpected.
Disorders anxietyhowever, signify a continuation of this feeling. They don’t go away after a final exam day, first day at a new job, or some unexpected event. And the symptoms persist, including sleep deprivation and sleep disorder and disturbances sleep disordersuch as insomnia and others.
Examples of distúrbios de ansiedadepanic disorder, post-traumatic stress disorder, obsessive compulsive, specific phobias, and generalized anxiety or anxiety disorders social, among others.
What comes first, anxiety or insomnia?
Importantly anxiety is the most common mental disorder in the world. The World Health Organization (WHO) estimates that 3.6% of the world's population suffers from anxietyIn Brazil, this number rises to 9.6% of Brazilians. Brazil is considered the most anxious country in the world proportionately, guarantees WHO.
But in the relationship between anxiety and sleep,which comes first? According to the American Association of Anxiety and Depression, “sleep disruptions are present in almost every psychiatric disorder, as well as people with chronic insomnia are more likely to develop anxiety that is, both anxiety can cause insomnia insôniaas insomnia can cause insomnia can provoke anxiety.
Fighting Anxiety So You Don't Deprive Yourself Of A Good Night's Sleep
Some tips can help - a lot - to control anxietysoftening the relationship between anxiety and sleep,are they
• Create and respect a sleep disorder;
• If you take medications, talk to your doctor about them and make sure you don't sleep disorder;
• Organize your next day before going to bed, leaving everything tidy and calm;
• • Meditate or try to have good thoughts at bedtime;
• No cell phone before bed;
• Keep your room dark and as quiet as possible;
• Adopt healthy eating habits. Regular physical exercise is essential;
Avoid staying in bed without sleep disorderDon't fight it.
The relationship between anxiety and sleep
But what is the connection between anxiety and sleep? A study carried out with 42 thousand Brazilians across the country came to the conclusion that people with sleep disorder have 180% higher probability of having anxietyand improvements in sleep disorder decreased by more than 50% the rates anxiety and depression.
It is, however, a bidirectional relationship, and it is necessary to understand each situation – anxiet sleep disorder to fight it.
How to treat the relationship between anxiety and sleep?
As relationship between anxiety and sleep, is very strong anxiety and the disturbance sleep disorder at the same time Sleep Medicine is recommended, and it can make use of instruments such as a sleep diary, actigraph and others.
