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A photo showing an actigraphy device on a person’s wrist.

Improving Sleep Quality with Actigraph: Harnessing Technology for a Restful Night

Millions of people across the nation suffer from persistent sleep issues. Such issues can lead to severe health problems if they aren’t addressed, so it is vital to tackle them as soon as possible.

Sleep problems can be difficult to resolve without first understanding their root cause. After all, there are plenty of reasons why a particular patient may be suffering from poor sleep quality. Professionals must monitor and collect patients’ sleep data to deduce the main factor contributing to their sleep issues, but this is an intensive and tedious task. Luckily, such activities have become far easier to perform in recent years thanks to the assistance of actigraphy devices. The actigraph is another tool for collecting important data regarding the patient’s sleep, which adds a lot of information for the sleep professional to assess the sleep disorder the patient might have. It assists professionals and researchers with data on activity, activity intensity, duration of light exposure, timing, as well as temperature.

Actigraphy devices are special tools designed to help professionals monitor and collect patient sleep data. When used correctly, an actigraph can help improve a patient’s sleep quality. Let’s examine how to use actigraphy for improved sleep.

1. Gaining Awareness of a Patient’s Sleep Quality and Patterns

Patients often complain about sleep issues but struggle to explain why they feel the way they do. They may experience persistent grogginess or focus issues throughout the day despite believing they have slept for a full seven or eight hours.

Actigraphy monitoring devices can help such patients by tracking their sleep patterns and offering insight into their sleep quality. For example, a wrist actigraphy device can collect sleep data such as sleep duration, sleep efficiency, and other pattern-related information.

This data provides accurate insight and will inform both the patient and professionals about a patient’s actual sleep quality and help identify what factors could be impacting it. Professionals can then recommend a treatment strategy to help resolve the sleep issue.

2. Staying On-Track With a Healthy Sleep Schedule

Data collected through actigraphy watches can help confirm if a patient’s poor sleep quality is due to their current sleep schedule. This could include practices such as staying up too late or taking naps at the wrong time.

Once professionals have become aware of a patient’s sleep schedule, they can recommend a healthier one to improve sleep quality.

Exercising regularly is one way to improve sleep quality, and wearing an actigraphy device can help patients implement regular physical activities in their routines.

A photo showing a close-up view of an actigraph.

Professionals can help their patients using actigraphy for improved sleep. These devices offer valuable insight into a patient’s sleep patterns and can therefore help them resolve sleep quality issues. If you’re interested in monitoring your patients’ sleep activity, consider checking out Condor Instrument’s actigraphy watches and software.

So start using Condor Instruments’s actigraphy devices and software today, or contact us to learn more about how our products can help you and your patients.