Há dez anos, a pesquisadora portuguesa Cátia Reis utiliza os actígrafos da Condor Instruments em pesquisas sobre sono e ritmos
For ten years, Portuguese researcher Cátia Reis has used Condor Instruments’ actigraphs in research on sleep and biological rhythms. From
When it comes to recovery, many people focus on getting enough sleep, but research shows that circadian rhythms play a
Result of the most diverse neurobehavioral effects, deprivation of sleep it’s the gateway to an enormous range of diseases and
Sleeping is fundamental for maintaining human homeostasis and repairing various metabolic, cognitive, and hormonal processes. However, simply sleeping is not
Human beings spend around 30% of their lives sleeping and, for this reason, the renowned researcher Allan Rechtschaffen wrote that
Melatonin is a hormone found in practically all living organisms and is produced in the pineal gland, secreted into the
The organism of living beings is governed by circadian oscillations. In humans, these oscillations are controlled by the suprachiasmatic nucleus
Various functions in the human body exhibit circadian periodicity, such as core body temperature, hormones like cortisol, melatonin, testosterone, and
Sports performance encompasses the need to develop different cognitive and physical capacities, such as strength, power, speed, motor coordination, aerobic
